Timothy Roberts
Creator of the program
Has a dream to impact the lives of Children and Adults through physical fitness and sports.
Mission Statement:
Work-Out 911 is committed to designing and implementing both programs and products which promote and enhance a more healthy and active lifestyle. We do this by emphasizing the importance of a multi-dimensional balanced wellness program which incorporates the physical, mental, emotional, psychological, social and spiritual aspects of life.
Please feel free to e-mail Tim with any questions @ timothyroberts511@gmail.com
| Cardio Dance |
| Heart-pumping joyride of dance moves that will work every part of the body to give you that total body work-out while having fun doing it. |
| Boot Camp |
| An aggressive, military-style, circuit workout featuring
high-intensity conditioning and power moves. |
| Core Conditioning |
| An advanced abdominals class consisting of stabilization techniques and strengthening exercises for the torso, oblique and lower back. |
| Flexibility Workout |
| This workout focuses on strengthening the core with challenging exercises that target the rectus abdominals, oblique's, transverse abdominals and the lower back. The flexibility exercises stretch the entire body with a focus on the back and hips. |
|
